Programs
View Programs, Packages, and Sessions
Transform Your Life and Embrace Your Inner Power!
With Breathe Flow Shine’s exclusive AIR Approach for Wellness, you can unlock your true potential and create a life filled with peace, harmony, balance, and vitality.
Most programs, packages, and sessions are designed to be accessible from anywhere, thanks to the convenience of online tools. No matter where you are in the world, you can connect and experience these transformative experiences while tapping into your source of power, energy, and wellness.
Let’s dive into the steps that will take you on this incredible journey:
Awareness – Through self-observation, attention, alignment, and focus, you will become deeply aware of your body, mind, and spirit. With intention, you will activate your breath to cultivate presence and enhance your overall wellness.
Integration – Connect with your authentic self as you deepen your relationship with your breath. This phase allows you to integrate and express emotions, navigate through feelings and sensations, and enhance your intuition and energetic vibration. Prepare to be inspired as you create and expand your own personalized wellness practices.
Relaxation – Rejuvenate and relax as you release stress, tension, feelings of overwhelm, and negative emotions. Gain clarity through thoughtful reflection and experience increased vitality, creativity, and joy. Get ready to Revive and Shine!
The AIR Approach for Wellness focuses on three areas:
Breathe Consciously, Flow with the rhythm of your breath, and Shine light on your authentic self.
By consciously incorporating these practices into your life, you’ll enhance your ability to create personal wellness routines and boost your own self-healing capabilities.
Are you ready to embark on this life-changing journey?
Learn More as you explore my unique and immersive sessions, programs, and packages below!
If you are ready to embark on this transformative journey, email me for a FREE Discovery session. Together, we will determine if one of my programs or packages is the perfect fit for you and discuss the next open enrollment and steps to register.
To explore current availability and open enrollments, click the Online Scheduler button located below the program descriptions.
PRIVATE Session
Unlock the power of Conscious Connected Breathing to transform your life through a profound exploration of your inner self.
A personalized private 1:1 session
REVIVE and SHINE Program
Embark on an empowering path of self-discovery and personal growth.
An intimate 6-month small group program
ALIGN and ELEVATE Program
Ignite your radiance on a journey through the 7 energy centers.
A vibrational 8-month small group program.
TAKE a BREATH Package
Unleash your inner peace and true potential and create positive change from ongoing practice.
An immersive 3-month, 12 session package
