Conscious Connected Breathing has the potential to transform your life by using your breath to guide you. It helps you to connect with and embrace whatever arises within you, such as physical sensations, thoughts, images, memories, feelings, and emotions. Through this process, you can release any blockages or negativity and integrate these experiences into your overall well-being.

As you enter this experience, be prepared to embark on a profound exploration of your physical, emotional, and mental realms. You will be guided through a carefully crafted session that will challenge you to move past resistance and fully engage in the process.

During your session, you may encounter a range of sensations, both physical and emotional. From tingling sensations and muscle contractions to an elevated heart rate and changes in body temperature, your body will respond to the transformative energy. Emotions may surface unexpectedly, allowing you to delve deep into your innermost self.

Embrace these sensations and know that you are safe and in control of your own experience. Take comfort in the knowledge that you can always return to your own gentle, fluid, connected, and relaxed rhythm. With each exhale, release any tension and surrender to the transformative power within you.

After your session, allow yourself the time to integrate the profound shifts that have taken place before resuming your daily activities. This integration period is crucial for fully embodying the transformation and carrying it forward in your life.

Please note that if you have any medical conditions, it’s important to consult your primary care physician before engaging in any breathwork practice. This is especially true if you have a history of alcohol or drug problems, cardiovascular disease, uncontrolled high blood pressure, diabetes, glaucoma, detached retina, COPD, severe mental illness or seizure disorders, aneurysms, pregnancy, or significant recent physical injuries or surgery. Your safety and well-being are of utmost importance.

Comprehensive Experience (Up to 2 hours)

• To ensure a comprehensive and personalized experience, please plan for up to 2 hours for your private session. This includes dedicated time for check-in and a follow-up discussion after your breath session.

Personalized Assessment

• We begin by discussing your unique needs, goals, and intentions. Through thoughtful assessment questions, we gain a deep understanding of your journey, ensuring a tailored experience.

Unveiling the Benefits

• Discover the incredible benefits of Conscious Connected Breathing. We will explore how this practice can unlock vibrant health, clarity, and spiritual freedom, empowering you to live your best life.

Empowering Introduction and Guidance

• Maree will guide you through the essentials of supporting an open and connected breath. She will provide a solid foundation in the technique and session elements that will enhance your experience.

Dive into the Breath

• Immerse yourself in a full hour of Conscious Connected Breathing. As you surrender to the rhythm of your breath, you will embark on a profound journey of self-discovery, releasing blockages and embracing your inner potential.

Closing and Self-Care Tips

• As your session concludes, Maree will share valuable self-care insights. You’ll receive practical tips and short breathing techniques to continue your transformative journey. You will also have time to integrate before resuming your daily activities.